Welcome to the Helena Team

In therapy I don't just help people walk through their struggles, I help them discover what those problems are, and where they came from. In the office, I use psychodynamic, existential, and relational approaches to understand both why folks want to change, and why they haven't been able to, fully honoring that reluctance in order to make therapy enduring and empowering, ages 3 through 93, for families, couples, and individuals.

Click to visit my Psychology Today profile.

What does it mean to hold space for someone else? As a clinically trained social worker, my goal is to provide a space for you that is safe, supportive, and free from judgment while pursuing growth and change. I seek to help my clients explore and identify sources of stress with a goal of improving their well-being, self-awareness, and coping skills. I enjoy working with people who are seeking to heal from traumatic life experiences, those who are working through grief and chronic stress, and those who are experiencing depression and anxiety.

Click to view my Psychology Today profile. 

As an individual with personal life experience, I know what it is like to be in a place where you just need someone to talk to that "gets it." Someone who can listen, hold space, and connect with you on a level that lets you know you're right where you need to be. As a licensed therapist, I bring both life and professional experience to the table. Whether you're facing past trauma, anxiety, depression, life stressors, family stress, or need someone to listen, I will meet you where you are to provide a safe space and work alongside you to help you find your way. I see people as the experts on themselves, as you know you best.

I utilize a diverse approach to therapy, pulling from various theoretical skills. I am certified in Trauma Focused Cognitive Processing therapy, integrate skills from Cognitive Behavioral Therapy, Person-centered therapy, Reality therapy, and Attachment theory to work with individuals and families who are seeking solace for their mental health needs.

I work with adolescents, teens, and adult individuals. I work through in-person and telehealth platforms, so I can meet the individual needs of my client. If you're looking for an empathetic, down-to-earth, sees you for yourself therapist, call for a consultation so we can see if we would be a good fit. I look forward to getting to know you.

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Click to visit my Psychology Today profile.

Humans learn early in their lives that they feel safest when they "protect" themselves against painful experiences and vulnerable feelings. We protect ourselves from this "bad stuff" by developing defenses, "creative maneuvers" our minds make to shield us from overwhelming emotions. At first, our defenses (avoidant behaviors like isolating, arguing, substance use, suicidal ideation, and many more) protect us and help us feel safe in moments of discomfort or distress, but, if used long term, they can create a vicious cycle of loneliness, near-constant feelings of guilt and shame, anti-social behaviors, depression, and anxiety.  

My hope is that therapy will be a space where you can recognize your defenses and learn new, healthier ways to cope with painful, stressful experiences that will foster positive, lasting change in your life, your relationships, and your overall well-being.

I specialize in working with adolescents and young adults, male and female, ages 13-25 and provide family therapy, but I do work with adults and couples.

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Click to visit my Psychology Today profile.

I have worked in the mental health field for the past 14 years and have been providing therapy for 6 years. I have worked exclusively with children both in an inpatient and outpatient setting. A lot of the children I have served come from a traumatic background. I have helped families understand their children and rekindle their relationships as well as help parents establish routine, structure, boundaries, and age appropriate consequences.

I have extensive knowledge in reactive attachment, autism, depression, and anxiety. I have worked in group homes both as a direct care staff and as a therapist. I am certified in trauma focused cognitive behavioral therapy and have been trained on motivational interviewing.

I understand that trust, healing, and vulnerability all take time. I want to help walk alongside you in becoming a healthier version of yourself while receiving compassionate care from someone who genuinely cares.

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Click to visit my Psychology Today profile.