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Welcome! The thoughts that have been circling ‘round and ‘round in your head are wearing on you. Things are feeling more overwhelming, your work and relationships are being affected, and you’re feeling down and tired. You’ve finally concluded that you could use some help, which often is not an easy thing to admit to yourself. You’ve been looking around for therapists and that, too, feels overwhelming. Click to check our schedule
Sounds familiar, right? I’m glad you’re here. You’re in the right place. It is inevitable that we may stumble or become stuck at some point in our lives and quality professional counseling and mental health support could be just what you need. Reaching out for help shows incredible courage and strength. Our clinicians work to support and help you achieve your mental health and welness goals through integrative therapy rooted in, Cognative Behavioral Therapy (CBT) Talk Therapy, Play Therapy, Gestalt Techniques, , Emotionally Focused Couples Therapy. How can counseling help you improve areas of your life that may be out of balance?Counseling / Therapy services can help you embrace a more fulfilling and well-balanced life. While many people seek counseling for specific mental health treatment, you do not necessarily need to have a mental health condition to participate in therapy. Many people seek counseling for personal, relational, or career growth. As an experienced licensed counselor, I can help you develop or improve lasting skills and improve balance in your life while addressing a variety of therapy topic areas of concern and more! There are many potential benefits you may experience from counseling. Ready to take the next step towards a healthier, more balanced you? Invest in your most important asset... you and your health and well-being! Contact Sentinel Mental Health Inc. at 406-272-2511 for a free phone consultation or schedule an appointment today! |
Lyndsay Smith
MSW, SWLC Provisional Therapist Located in Helena MT |
Lisa Benevides - Thomas
Clinical Social Work/Therapist, MSW, LCSW Located in Helena, MT |
Carl Rogers - I am not perfect..... but I am enough